Posts filed under sweat

Revive in Power: Move for the Movement

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IT’S HAPPENING!

SIGN UP and secure your spot

Saturday, August 1, 2020
9:00 AM – 1:00 PM PDT

ReVIVE IN POWER Is a virtual wellness marathon to empower your body and mind, celebrate Black womxn in fitness and wellness, and raise money for the movement.

This is a celebration of Black bodies, Black joy, Black wellbeing, and Black liberation. This is a celebration of the Black womxn who lift up our community and move our world forward. This is a celebration of the Movement.

THIS SATURDAY, Roll out your mat and join us as we come together to take care of our body, mind and spirit, so we can continue to show up and take care of each other.

Featuring 6 back-to-back signature classes from some of my favorite leading fitness and mindfulness instructors @amberquinoa @allisontibbs @haileylott_ @hippyhighheals @ndnlifestyle . I’ll be offering my signature class PAULA POSSE PARTY at 10:20AM PST. This virtual wellness marathon will empower us to move stronger, breathe easier and feel revitalized from the inside-out. From butt, legs and abs set to our favorite beats to finding your inner goddess through yoga and dance, from the transformative power of breath work to inspiring Ratchet Affirmations™ by @trapyogabae ®, we will step out of this experience feeling connected to ourself, stronger as a collective, more inspired, embodied and replenished.

Our fundraising goal is $10,000 and we are HALF WAY THERE! 100% of proceeds from this event will be given to two organizations who support the health and wellbeing of Black womxn and girls with a dollar-for-dollar match to DOUBLE donations—Black Women Health Imperative @blkwomenshealth and The Okra Project @theokraproject

THANK YOU to the following people for helping to bring this vision to life:
* Event Organizers: @alivewithdani and Haley Moskow,
* Event Partner: @lululemon @lululemonsf
* Contributing Artist: Uzo Njoku
* Contributing Designer: Deanna Nguyen

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Posted on July 30, 2020 and filed under live-dream, sweat.

ZOOM WORKOUTS

sup fam! i’m leading workouts on zoom every wednesday and friday at 530PM PST. register here: https://zmurl.com/paulaposse

Posted on May 15, 2020 and filed under sweat.

dare to bare wrap up

are you still feeling the positive vibes from dare to bare? me too. so what now? how can we continue to empower ourselves and women of all ages? for me it starts small. continue the positive self talk. exercise. eat right. don't consult a scale or worry if those pants no longer fit. focus on how you feel! and spread positivity whenever you can. if you weren't able to make the event feel free to browse the movemeant foundation website to learn more about what we were up to and donate. huge shout out to everyone who was able to ride! what a special day... hope to see you next year! 

me and my college friend vanessa

me and my college friend vanessa

before the ride with my badass co-instructors luigi and rachael 

before the ride with my badass co-instructors luigi and rachael 

on the stage living our best lives 

on the stage living our best lives 

post ride realness

post ride realness

Posted on June 13, 2017 and filed under live-dream, sweat.