About
my name is paula dawn and i'm the voice behind dreams of dawn. eight years ago I decided to leave my consulting job to become an instructor at Soulcycle. the transition to fitness opened my eyes to a whole new world! one where i could see i am making a positive impact on others and living with more purpose. during the pandemic i doubled down on my passion for fitness - gained more knowledge and experptise, taught online hiit classes and became an instructor at barrys. i created this site because i wanted a vehicle to share the small things that bring joy to my life - fitness, street wear, food, music and adventure. i love teaching irl but also realized the importance of having content that my clients can access online. my goal here is to share and connect with others so we can enjoy a happier and healthier lifestyle - together #paulaposse
disclaimer: This site is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. consult a doctor before making any changes to your diet and exercise routine.