avocado toast with smoked salmon, tomato and shichimi

pretty simple snack! i like to keep smoked salmon in the fridge as a quick protein fix. it is low in calories but does contain a TON of sodium so be careful. 

what you need for this snack:

1 slice of whole grain bread

1/2 avocado 

2oz salmon 

1 roma tomato

1 tsp shichimi (Japanese 7 spice blend) 

toast the bread and affix with toppings! yum!